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Redefining Fitness

In this age of cut-past solutions, the core values of fitness may appear fuzzy! It can get confusing! At the local level, the concept of fitness morph between the extreme of bodybuilding and health.

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Gym Rush…post-pandemic!

COVID-19 pandemic appear to be under control with 90% of the population above the age of 18 is expected to be fully vaccinated by the end of this August. This is good news for gym goers.

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