SPORT & EXERCISE SCIENCE
National Certificate III

Click here for more information.

FITNESS CHECK

This service is FREE.

We administer the PAR-Q (Physical Activity Readiness Questionnaire) followed by the BFT (Basic Fitness Test) before starting exercise. The BMI is an assessment of your body composition. The Step Test is used to measure aerobic capacity. Strength and flexibility are assessed with the Sit Up and the Sit & Reach Test.

Please call us on 332-8722 for an appointment. 

Click here for online registration.

Featured
The 5K Run, Batch 30
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The 5K Run, Batch 30
#Academy

Students of the National Certificate III Fitness Instructor Course, Batch 30, completed their 5K Fitness Run today at the Hulhumale Athletics Track.

Students register their 5K Walk time at entry in week 1 of this 15-week, one semester course. They then complete a 5K Run in the 10th week to assess their cardiovascular fitness, which in turn goes into their Fitness Profile created over the course.

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Maldives Aquathlon Championship 2025
fitness news
Maldives Aquathlon Championship 2025
fitness news

Swim Maldives staged The National Aquathlon Championships 2025 this morning in nearby Maafushi tourist island, only 30 minutes out of the capital city of Male’. Over a hundred athletes including the national top-ranking swimmers and runners created history with outstanding performances.

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fitness news
National Fitness Instructor Certification, Batch 30.
Academy
National Fitness Instructor Certification, Batch 30.
Academy

BATCH 30 of the National Fitness Instructor Certificate, Level III, started yesterday. This MQA approved foundation course is aimed at developing the competencies required of a certified fitness instructor. The course is based on the application of exercise science to fitness.

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Academy
Gym Visits during the Rainy Season.
Gym Visits during the Rainy Season.

The Southwest Monsoon or Hulangu Moosun started in May this year. The frequency and unpredictability of rain and increased flooding keep some of our clients away from the gym.

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Registration Open for Batch 29
Academy
Registration Open for Batch 29
Academy

Registration is now open for Batch 29 of the National Certificate III Fitness Instructor course. Registration deadline is 24 April. Course starts Sat 3 May 2025.

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Academy