Sports Nutrition & FITT

Male’ Fitness Club will be hosting a session on Sports Nutrition & FITT on 07th Sept, Saturday & 14th Sept, Saturday. Our audience includes practicing Trainers, gym-goers, professional and recreational athletes and is open to the public.

SAT 7 SEP 2019/ NUTRITIONAL STRATEGIES FOR PERFORMANCE ENHANCEMENT

• Bodybuilding

• Weight loss

• Lactate buffering

• Carb loading

• Intermittent fasting

• Ketogenic diet

• Creatine loading and maintenance

SAT 14 SEP 2019/ APPLICATION OF FITT PRINCIPLE FOR OPTIMUM PERFORMANCE

What is FITT principle?

Overloading and Overtraining

Training variables

• Intensity

• Reps

• Sets

• Rest

• Tempo

If you are interested, but unfamiliar with our premises, please call us on 332-8722 during gym opening hours, from 5.30 am till 10.00 pm daily except Fridays. The presentation times are from 1.30 to 2.15 pm on Saturday 7th and 14th September 2019.